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Stress Test
Unlock your soul...Start living again
Home
Stress Test
PART I
PART II
1. Do you get angry easily?
Yes
No
2. Do you set unrealistic goals for yourself and for your colleagues, employees, family and friends?
Yes
No
3. Do you do everything yourself (or delegate)?
Yes
No
4. Do you act rude very often?
Yes
No
5. Do you avoid people whose ideas are different from yours?
Yes
No
6. Do you keep everything bottled up inside you?
Yes
No
7. Do you never see humour in any situation?
Yes
No
8. Do you believe that there is only 1 correct way of doing anything and that there is no possibility of alternatives?
Yes
No
9. Do you gossip a lot?
Yes
No
10. Do you complain about the past often?
Yes
No
11. Do you race through the day every day?
Yes
No
12. Do you neglect exercise/physical activity every day?
Yes
No
13. Do you take sleeping pills?
Yes
No
14. Do you sleep too much or too less?
Yes
No
15. Do you pick fights too often?
Yes
No
16. Do you cry too often?
Yes
No
17. Do you spend too much time alone?
Yes
No
18. Do you feel you are a victim of circumstances?
Yes
No
19. Do you feel life /people are unfair to you?
Yes
No
20. Do you neglect your diet?
Yes
No
Continue to part-II
1. I spend time doing work I enjoy
Almost always
Sometimes
Almost Never
2. I find it easy to relax
Almost always
Sometimes
Almost Never
3. In my spare time I participate in activities I enjoy
Almost always
Sometimes
Almost Never
4. When I am about to be in a stressful situation I realize it ahead of time and prepare for it
Almost always
Sometimes
Almost Never
5. I can handle anger
Almost always
Sometimes
Almost Never
6. I find it easy to express my feelings
Almost always
Sometimes
Almost Never
7. I can talk to close friends, relatives or others about personal matters
Almost always
Sometimes
Almost Never
8. When I need help with personal matters I seek out
Almost always
Sometimes
Almost Never
9. When I am under stress I work out/exercise/do pranayama/meditate to take it out
Almost always
Sometimes
Almost Never
10. I participate in group activities like weddings, building/office functions or gatherings
Almost always
Sometimes
Almost Never
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